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‘A Bible for how to thrive in a world that seems designed to overwhelm’ Amol Rajan

‘Calm, sensible advice that helps you focus on what truly deserves your energy’ Ashley James

‘In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air’ Melissa Hemsley

Daily life. It demands more and more of us. And the truth is that we can’t do it all – but we can achieve a lot, when we focus on what really matters.

Which makes this the perfect moment to pause, take a breath and Prioritise This.

Blending real-world case stories with effective, evidence-based approaches, trusted mindset coach Lily Silverton’s Priorities Method provides an accessible framework and tool kit that will equip you to:

– Meet yourself with compassion
– Calm your mind
– Identify your focus
– Thrive with purpose

With Lily as your guide, you’ll learn to move through life with confidence, clarity and joy – whatever comes your way.

‘Great advice. A book I’ll give to all of my busy friends’
Adrienne Adhami, author of Decisions That Matter

‘Relatable and empowering. A roadmap to a purposeful and satisfying life’
Suzy Reading, author of How To Be Selfish

Reviews

Ashley James, broadcaster, campaigner and author of Bimbo
This book cuts through the noise of hustle culture with calm, sensible advice that helps you focus on what truly deserves your energy
Melissa Hemsley, bestselling author of Real Healthy
In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air - bringing thoughtful, evidence-based advice that delivers real results
Angela Scanlon, broadcaster and author of Joyrider
I felt seen - this book helped me bring order to the chaos in my life
Adrienne Adhami, Wellness Coach & author of Decisions That Matter.
Great advice for balancing the demands of modern life - a book I'll give to all of my busy friends.
Zoe Blaskey, Bestselling author of Motherland
The book for our overwhelmed age.
Suzy Reading, Psychologist and author of How To Be Selfish
So relatable and empowering. A roadmap to a purposeful and satisfying life
Amol Rajan, broadcaster and journalist.
Sign me up immediately. This beautiful, joyous and life-affirming book will change the lives of its readers, and the more the better, frankly. It is a magisterial manifesto for our times, and a science-backed, practical Bible for how to thrive in a world that seems designed to overwhelm us. I have lived according to Lily's philosophy for years, so it is invaluable to have it collected in one exquisite, unputdownable volume.